Weigh In record (no journal entry) for 22 August 2019
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97.5 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 118.35g | Prot: 85.18g | Carbs: 27.41g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Duke's Original Recipe Smoked Shorty Sausages. Lunch: Great Value Whole Natural Almonds. Dinner: Olive Oil, Basil (Dried), El Mexicano Crema Mexicana Sour Cream, Avocados, Mushrooms, Butter Whipped (Salted), Beef Steak. Snacks/Other: Parmesan Cheese (Shredded), Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Marketside Sugar Snap Peas, Coffee (Brewed From Grounds), Duke's Original Recipe Smoked Shorty Sausages. more...
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2546 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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jpendersen's Weight History
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