GamerKat's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

101.2 kg Lost so far: 6.4 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1487 kcal

Fat: 71.83g | Prot: 50.37g | Carbs: 164.63g. Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Buffalo chili, Sausage muffins. Dinner: Peanut noodles. Snacks/Other: Salsa, Juanita's Foods Tortilla Chips. more...

2563 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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GamerKat's Journal, 22 Aug 19

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GamerKat's Weight History