Weigh In record (no journal entry) for 22 August 2019
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 30.36g | Prot: 63.39g | Carbs: 108.75g.
Breakfast: Kentang Goreng, Entrasol Susu. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Lontong, Sate Ayam. more...
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Losing 4.7 kg a Week
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GHAIDA ATTAYA's Weight History
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