Weigh In record (no journal entry) for 22 August 2019
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103 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 29.31g | Prot: 61.88g | Carbs: 252.73g.
Breakfast: Melitta Café sem Açúcar , Hércules Leite Semidesnatado, Pão Francês, Doriana Margarina Cremosa com Sal, Monster Energy Monster Energy. Lunch: Hot Roll, Coca-Cola Coca-Cola Zero. Dinner: Cebolas, Tomates, Arroz Branco (Cozido), Contra-filé. Snacks/Other: União Açúcar Refinado, Hércules Leite Semidesnatado, Nestlé Neston 3 Cereais. more...
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Gaining 0.9 kg a Week
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AugustoCorredor's Weight History
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