Weigh In record (no journal entry) for 22 August 2019
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93.7 kg
Lost so far: 19.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 63.52g | Prot: 151.36g | Carbs: 95.74g.
Breakfast: Peach, Coffee. Lunch: True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Oregano , Black Pepper , Ground Beef (90% Lean / 10% Fat). Snacks/Other: Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water, Zucchini Bread, Coffee, Sweetworks Sixlets (8 Individual Candies), Coffee, Coffee. more...
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2576 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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