Weigh In record (no journal entry) for 18 February 2013
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60.4 kg
Lost so far: 4.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1890 kcal
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Fat: 53.31g | Prot: 125.98g | Carbs: 225.65g.
Breakfast: Semi-Skimmed Milk, special k peach apricot. Lunch: golden delicious, orange, Finely Sliced Salt Beef, weight watchers bread. Dinner: chicken thigh, chicken drumstick, spring onion, carrot, noodles. Snacks/Other: jammie dodger, Coffee with Milk and Sugar. more...
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2189 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 5 hours, Resting - 1 hour and 50 minutes, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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tonym1967's Weight History
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