Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
asenashai
Journal
05 Aug 19
asenashai's Journal, 05 Aug 19
asenashai's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2019
67.7 kg
Lost so far:
0.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
680 kcal
Fat: 20.24g | Prot: 17.70g | Carbs: 106.31g.
Breakfast:
Buzlu Çay, Haşlanmış Yumurta, Beyaz Ekmek, Patates Kızartması.
Dinner:
Coca-Cola Coca-Cola, Domino's Pizza Karışık Pizza (Orta Boy).
more...
2197 kcal
Exercise:
Vacuuming - 30 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Hiking - 1 hour and 15 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
asenashai's Weight History
View Complete History