Weigh In record (no journal entry) for 22 August 2019
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 56.32g | Prot: 116.80g | Carbs: 107.06g.
Breakfast: Badem, Ceviz, Yörsan Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Multipower 50 Protein Bar. Dinner: Hindi Göğsü Eti, Bulgur Pilavı, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Börülce. Snacks/Other: Kefir, Kırmızı Erik, Yeşil Elma, Fındık, Scitec Nutrition Whey İsolate. more...
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Losing 2.1 kg a Week
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sadancoskun's Weight History
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