Weigh In record (no journal entry) for 22 August 2019
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85.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 76.71g | Prot: 168.09g | Carbs: 108.19g.
Breakfast: Гречневый Кекс, REWE Bio Speisequark Magerstufe, Kaffee. Lunch: Hähnchenbrust, Bofrost Leipziger Allerlei. Dinner: Radieschen, Mangos, Lachssteak, Sonnenblumenöl, Gemischter Salat mit Dressing, Frikadelle, Sahnesauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Петелинка Куриная Грудка без Кожи. more...
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3820 kcal
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Exercise:
Circuit Training - 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 6.3 kg a Week
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