Weigh In record (no journal entry) for 22 August 2019
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 27.60g | Prot: 31.94g | Carbs: 44.86g.
Pre-Breakfast: Кофе с Молоком. Breakfast: Сыр Российский, Heinz Каша 5 Злаков Я Большой. Elevenses: Оливковое Масло, Грудка Индейки, Сыр Российский, Хлеб Черный. more...
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Losing 4.9 kg a Week
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mariannaefimova's Weight History
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