Weigh In record (no journal entry) for 22 August 2019
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90.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 40.07g | Prot: 75.62g | Carbs: 144.82g.
Breakfast: Яйцо, Овсяные Хлопья (Быстрого Приготовления, Сухие), Сыр Чеддер. Lunch: Белый Рис, Котлета Говяжья, Гречка. Dinner: Куриная Грудка, Баклажан, Сыр Камамбер. Snacks/Other: Яблоко. more...
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Losing 0.1 kg a Week
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ShuhratAvezov's Weight History
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