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natalianatezhya
Journal
22 Aug 19
natalianatezhya's Journal, 22 Aug 19
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Weigh In record (no journal entry) for 22 August 2019
50.7 kg
Lost so far:
4.2 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2019:
531 kcal
Fat: 14.37g | Prot: 32.99g | Carbs: 66.98g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
ABC Saus Sambal , Alfamart Mangosteen, Poached Egg, Cos or Romaine Lettuce, Snapper (Fish) (Mixed Species).
Dinner:
Kimchi, Watermelon, Pear.
Snacks/Other:
Julie's Oat 25, Promina Puffs Rasa Pisang.
more...
1393 kcal
Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours.
more...
Losing 1.3 kg a Week
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natalianatezhya's Weight History
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