bordercollin's Journal, 18 Feb 13

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Blood 112

86.3 kg Lost so far: 6.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2013:

1730 kcal

Fat: 86.90g | Prot: 68.07g | Carbs: 165.05g. Breakfast: Butter, Buttertoast. Lunch: Ciabatta, Cheese Roll. Dinner: Käseaufschnitt, Bio Knäckebrot Dinkel und Saaten. Snacks/Other: Grapefruit, Doppelkekse. more...

2229 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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bordercollin's Weight History

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bordercollin's Journal, 18 Feb 13

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bordercollin's Weight History