Weigh In record (no journal entry) for 21 August 2019
|
101.7 kg
Lost so far: 0.3 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 71.46g | Prot: 32.23g | Carbs: 200.60g.
Breakfast: Toasted Bread, Breakfast Casserole. Lunch: Trader Joe's Sweet, Savory & Tart Trek Mix, American Value Green Beans (Canned). Dinner: Meatless Fried Rice, Kraft Zesty Italian Anything Dressing, Pepperidge Farm Seasoned Croutons, Lettuce. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Truffles, Snack Pack Sugar Free Vanilla Pudding, Little Debbie Birthday Cakes. more...
|
|
2867 kcal
|
Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour and 56 minutes, Resting - 6 hours and 4 minutes, Sleeping - 11 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|