Weigh In record (no journal entry) for 21 August 2019
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79 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 88.27g | Prot: 131.55g | Carbs: 86.14g.
Lunch: Mangas, Abóbora Cozida (de Abóbora Fresca), Friboi Carne Moída de Acém, Ovo Frito, Seara Linguiça Defumada Fininha, Bacon (Curado, Frito, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Milho Verde Cozido, Queijo Mozzarella, Pif Paf Apresuntado, Nestlé Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Bimbo Rap10 Integral, Kefir de Leite. more...
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2763 kcal
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Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Treadmill - 36 minutes, Google Fit - 22 hours and 9 minutes. more...
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steady weight
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lucsantos's Weight History
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