Weigh In record (no journal entry) for 22 August 2019
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 39.42g | Prot: 62.35g | Carbs: 97.36g.
Breakfast: Telur Rebus, Labu Siam. Lunch: Tahu Kukus, Kubis, Wortel, Bakso Daging Sapi, Nasi Putih. Dinner: Kubis, Wortel Dimasak, Ayam Masak Merah, Nasi Putih, Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Jus Jeruk Peras Segar. more...
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Gaining 0.7 kg a Week
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sella oktavia D's Weight History
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