Weigh In record (no journal entry) for 18 February 2013
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60.2 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1335 kcal
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Fat: 66.19g | Prot: 67.04g | Carbs: 122.51g.
Breakfast: Mild & Creamy Naturel, Granola (1/2 kopje). Lunch: pecannoten, Gemengde Sla, quinoa cakes, pesto, Alfalfa Zaad (Gekiemde). Dinner: Roomboter, Olijfolie, Gerookte Zalm, Melk (Halfvol), Witte Tarwebloem, Ei, Gekookte Asperges (Vers). Snacks/Other: sinaasappel, proteine bar. more...
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2095 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Utmientje's Weight History
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