Weigh In record (no journal entry) for 21 August 2019
|
48.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
271 kcal
|
Fat: 17.75g | Prot: 24.70g | Carbs: 0.99g.
Lunch: Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|