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karrar.iq90
Journal
21 Aug 19
karrar.iq90's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
111 kg
Lost so far:
17 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
583 kcal
Fat: 49.86g | Prot: 28.73g | Carbs: 6.04g.
Lunch:
Sea Salt, Egg, Ghee, Asda Celery Sticks , Asda Cauliflower .
more...
2824 kcal
Exercise:
Power Walking - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 119 kg a Week
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karrar.iq90's Weight History
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