Weigh In record (no journal entry) for 21 August 2019
|
87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2302 kcal
|
Fat: 125.43g | Prot: 144.56g | Carbs: 148.08g.
Breakfast: Luomu Luonnonjogurtti, Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Rainbow Appelsiinimehu, Maitokahvi. Lunch: Rainbow Valkoiset Pavut Tomaattikastikkeessa, Kanafilee, Pirkka Kuohukerma, Rypsiöljy, Papukeitto. Dinner: Arla Keso Raejuusto, Vöner Vöner-Viipale, Keitetty Kananmuna, Porkkanat, Sipulit, Rypsiöljy. Snacks/Other: Banaanit, Maitokahvi. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|