Weigh In record (no journal entry) for 21 August 2019
|
58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 32.46g | Prot: 45.90g | Carbs: 106.02g.
Breakfast: Pepsi Diet Pepsi, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Sabatasso's Pizzeria Pizza Singles Four Cheese, Pepsi Diet Pepsi, Herdez Guacamole Salsa. Dinner: Salsa, Grated Dry Cheddar or American Type Cheese, Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Firestone Walker 805, Air Popped Popcorn. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|