Large American's Journal, 30 Jul 10

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Weigh In record (no journal entry) for 30 July 2010

154.7 kg Lost so far: 29.5 kg. Still to go: 52.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2010:

1679 kcal

Fat: 42.71g | Prot: 85.73g | Carbs: 250.52g. Breakfast: Donut, Slim-Rite Ultimate Chocolate Royale. Lunch: Cottage Cheese Kroger, Wheat Tortilla. Snacks/Other: Vanilla Oreo Twisted Frosty, Lowfat Vanilla Yogurt, Granola, Fierce Thirst Quencher Grape Beverage. more...

4634 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Large American's Weight History

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Large American's Journal, 30 Jul 10

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Large American's Weight History