Weigh In record (no journal entry) for 30 July 2010
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98.2 kg
Lost so far: 6.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 65.75g | Prot: 64.25g | Carbs: 155.50g.
Breakfast: Coffee with Cream. Lunch: Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza, Light Singles to Go. Dinner: French Fries (Sack), Mozzarella Cheese Sticks (3), Spicy Chicken Sandwich. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Light Singles to Go, Diet Pepsi (Can), Sweet and Salty Nut Granola Bars - Peanut. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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