Weigh In record (no journal entry) for 21 August 2019
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 65.53g | Prot: 54.60g | Carbs: 175.43g.
Breakfast: Fried Potatoes, Skim Chocolate Milk, Great Value No Sugar Added Mixed Fruit, Sweet Roll, Oscar Mayer Traditional Bacon, Scrambled Egg, Orange Juice. Dinner: Claussen Kosher Dill Spears, Dole Classic Cole Slaw Mix, T. Marzetti Lite Slaw Dressing, Cantaloupe (Muskmelon), Aunt Nellie's Whole Pickled Beets, Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: Kroger Yellow Popcorn, Peanuts, Ice Cream. more...
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Losing 0.6 kg a Week
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