dolunaydeniz7's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

60.5 kg Lost so far: 7 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

939 kcal

Fat: 40.59g | Prot: 39.83g | Carbs: 104.12g. Breakfast: Boiled Egg, Natural Cheese, Tomatoes, Grapes. Lunch: Butter or Sugar Cookie , Plain Yogurt, Cheese Sandwich. Dinner: Spaghetti, Whole Wheat Bread, Turkish Chickpeas and Meat. more...

1813 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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dolunaydeniz7's Journal, 21 Aug 19

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dolunaydeniz7's Weight History