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Maina G
Journal
21 Aug 19
Maina G's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
67 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
1139 kcal
Fat: 44.53g | Prot: 37.25g | Carbs: 148.52g.
Breakfast:
Нектарин.
Lunch:
Шаурма с Курицей.
Dinner:
Lay's Чипсы Рифленые со Вкусом Лобстера, Bounty Мороженое.
Snacks/Other:
Нектарин, Зеленое Яблоко.
more...
1691 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Maina G's Weight History
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