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shylah75
Journal
21 Aug 19
shylah75's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
73 kg
Lost so far:
7 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
632 kcal
Fat: 36.78g | Prot: 62.92g | Carbs: 13.13g.
Breakfast:
Serrano Jamón Serrano.
Lunch:
Hacendado Ternera al Ajillo, Pepino.
Dinner:
Vinagre, Hacendado Aceitunas Verde Partida Aliñada, Sal, Hacendado Atún en Aceite de Oliva, Lechuga de Hoja Verde.
Snacks/Other:
Hacendado Chocolate Negro 85%, Snack Day Patatas Campesinas, Hacendado Almendras Crudas.
more...
1892 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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shylah75's Weight History
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