Weigh In record (no journal entry) for 21 August 2019
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120.9 kg
Lost so far: 5.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 33.32g | Prot: 45.32g | Carbs: 126.60g.
Breakfast: Sliced Ham, Naartjie, Nutriday Meduim Fat Blackberry. Lunch: Blue Ribbon Squares Multi Seed & Oats, I&J Fish Cakes, Blue Ribbon Squares Multi Seed & Oats, I&J Fish Cakes. more...
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Losing 0.4 kg a Week
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ArmindaR's Weight History
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