Weigh In record (no journal entry) for 21 August 2019
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103.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 90.32g | Prot: 58.35g | Carbs: 351.96g.
Breakfast: Banane, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, Äpfel, Ja! Früchte-Müsli, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Lunch: Käse Lehmann Leipziger Käsesalat, Harry Dinkel Vollkorn. Snacks/Other: Haribo Milchbären, Wrigley's 5Gum Electro, Zetti Edel Bitter 85% Kakao. more...
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steady weight
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norbert_hecker's Weight History
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