Weigh In record (no journal entry) for 21 August 2019
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77 kg
Lost so far: 4.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 77.19g | Prot: 50.50g | Carbs: 200.57g.
Breakfast: Tè (Infuso), Coop Confettura Extra di Fragole, Penny Market Pancarrè. Lunch: zucchero di canna, caffè, Melone, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Verdure Miste (Sgocciolate, in Scatola), Olive Verdi, Olio Extra Vergine di Oliva, Würstel, Scotti Riso Classico. Dinner: Mirtilli, Emmental, Prosciutto Cotto, Focaccia Genovese. Snacks/Other: Val d'Aveto Yogurt Colato con Mirtillo Nero, zucchero di canna, caffè. more...
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2017 kcal
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Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ClaudiaSpezia's Weight History
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