Mermaid1970's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

104.4 kg Lost so far: 0.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

1224 kcal

Fat: 52.41g | Prot: 80.53g | Carbs: 102.66g. Breakfast: Bacon, Scrambled Egg, Ryvita Light Rye Wholegrain Crispbread. Lunch: Chicken Meat (Fried, Cooked), Tomatoes, Cheddar Cheese, Whole Wheat Bread. Dinner: Woolworths Mango & Passion Fruit Smoothie. Snacks/Other: Ice Cream. more...

3201 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Mermaid1970's Journal, 21 Aug 19

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Mermaid1970's Weight History