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Mermaid1970
Journal
21 Aug 19
Mermaid1970's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
104.4 kg
Lost so far:
0.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
1224 kcal
Fat: 52.41g | Prot: 80.53g | Carbs: 102.66g.
Breakfast:
Bacon, Scrambled Egg, Ryvita Light Rye Wholegrain Crispbread.
Lunch:
Chicken Meat (Fried, Cooked), Tomatoes, Cheddar Cheese, Whole Wheat Bread.
Dinner:
Woolworths Mango & Passion Fruit Smoothie.
Snacks/Other:
Ice Cream.
more...
3201 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Mermaid1970's Weight History
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