Weigh In record (no journal entry) for 21 August 2019
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 75.48g | Prot: 150.88g | Carbs: 163.38g.
Breakfast: Kaffee, Гречневый Кекс, REWE Bio Speisequark Magerstufe. Lunch: Bohneneintopf, Purland Hüftsteak Vom Schwein . Dinner: Dovgan Buchweizen (Gekocht), Tomaten, Gurke (mit Schale), Рисовая ватрушка, Alnatura Bratöl, Weißwurst, Hähnchenbrustfilet, Milbona Gouda Gerieben, Бахетле Закуска Тещин Язык, Äpfel, Eiweiß. more...
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3811 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Circuit Training - 45 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 5.6 kg a Week
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