winddancer's Journal, 30 Jul 10

I tried Torani syrup which left a after taste,but for now until I can
find DiVinci syrup which is better this will have to do.Had it on my
flax pancakes this morning.

Walking at this time of the year is challenging due to the heat index along with the temps.Even tho it still a little cooler early its still
uncomfortable.

The weekend is upon us,will try out some more new recipes that I can
find which are suitable for this WOL. I finally made up my mind that
my weight will come off when it happens.I have to remember to hang in
there and don't worry about a time limit.I'm on lots of various meds
which slow things down but does not make me lose,just slower thats all.

So every one enjoy your weekend with lots of success,smile you can do
this.

View Diet Calendar, 30 July 2010:
1343 kcal Fat: 112.04g | Prot: 64.43g | Carbs: 24.70g.   Breakfast: butter, vanilla, baking powder, eggs, flax meal, torani syrup, heavy cream, coffee, splenda. Lunch: heavy cream, coffee, splenda, filet mignon, mushrooms. Dinner: low carb jalapeno poppers. more...

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Comments 
Good morning sunshine! I hear ya on the heat and humidity. It stays well into the high 80s at night w/ high humidity I haven't been able to get my walks in. Gonna have to hit it early tomorrow. Have a great weekend. 
30 Jul 10 by member: kmartin
Sometimes I feel overwhelmed by the thought that I still have 75 lbs, to lose but I just try to remember it will come off a little at a time as long as I keep doing what I've been doing. 
30 Jul 10 by member: Multiplicity1
Are you looking for a low carb syrup? I have found a Log Cabin and Mrs Butterworth's that are sugar free and the carb count is zero because of the sugar alcohols. I have been getting both of them from Fred Meyer stores. They don't taste to bad. My husband has been taking low carb tortilla and slices it in 1/4's and then put a bit of syrup on each on and heats them in the oven. Not to bad for a quick something to go with breakfast.  
31 Jul 10 by member: connie1253

     
 

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