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kat532snob
Journal
21 Aug 19
kat532snob's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
51.7 kg
Lost so far:
5.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
1515 kcal
Fat: 49.58g | Prot: 127.10g | Carbs: 140.11g.
Breakfast:
Каша Дружба на Молоке, Кофе с Молоком, Ичалки Сыр Моцарелла для Пиццы .
Lunch:
Салат Овощной с Маслом, Магнит Минтай Отварной, Макфа Спагетти Отварные.
Dinner:
Bombbar Протеин Малиновое Печенье .
Snacks/Other:
ВкусВилл Сочник из Песочного Теста, Bombbar Протеин Малиновое Печенье , Творог 5%.
more...
1422 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kat532snob's Weight History
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