Weigh In record (no journal entry) for 21 August 2019
|
104.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
2450 kcal
|
Fat: 146.13g | Prot: 185.32g | Carbs: 62.12g.
Breakfast: Brie (Käse), BioBio Bergkäse , Ja! Schlagsahne, TiP Räucher Lachs, Kühne Scharfe Peperoni, Gurke (mit Schale), Tomaten, Radieschen, Viva Vital Eiweißbrot, Aldi Bio Eier, Schamel Sahne Meerrettich Mild. Lunch: Schamel Sahne Meerrettich Mild, Kokosöl, Italiamo Crema Con Aceto Balsamico, Bonduelle Frischer Rucola, Zwiebeln, Champignons, Rumpsteak. Dinner: Beck's Bier (500ml). Snacks/Other: ESN Tasty Whey, Gut & Günstig Pfefferbeißer. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|