Weigh In record (no journal entry) for 21 August 2019
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57 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 35.88g | Prot: 22.97g | Carbs: 114.73g.
Breakfast: Mangga, Bakwan, Tora Bika Cappuccino. Lunch: Kentang Goreng (Buatan) Rumah, Telur Dadar, Nasi Putih. Snacks/Other: Garuda Kacang Telur, Lumpia Ayam. more...
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Losing 0.1 kg a Week
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Turun Berat's Weight History
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