Weigh In record (no journal entry) for 20 August 2019
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 31.22g | Prot: 124.17g | Carbs: 238.13g.
Breakfast: Molico Leite Desnatado, Probiótica 100% Whey Protein, Mamão, Molico Leite Desnatado. Lunch: Pepsi Pepsi, Coca-Cola Coca-Cola, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Substancia Strogonoff de Frango. Dinner: Carne de Panela, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Molico Leite Desnatado, Probiótica 100% Whey Protein, Casa do Pão de Queijo Batata Chips. more...
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2889 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Google Fit - 13 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Claytonbs22's Weight History
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