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hopeful1953
Journal
20 Aug 19
hopeful1953's Journal, 20 Aug 19
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Weigh In record (no journal entry) for 20 August 2019
97.1 kg
Lost so far:
0 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2019:
1066 kcal
Fat: 63.41g | Prot: 12.43g | Carbs: 113.66g.
Breakfast:
Granulated Sugar, Butter (Salted), Whole Milk, Coffee-Mate Peppermint Mocha Coffee Creamer, Quick Oatmeal (1 or 3 Minutes).
more...
2708 kcal
Exercise:
Yard Work (gardening) - 45 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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hopeful1953's Weight History
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