Weigh In record (no journal entry) for 20 August 2019
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77.3 kg
Lost so far: 37.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 69.64g | Prot: 118.30g | Carbs: 52.95g.
Breakfast: Limão, Morangos, Kiwi, Swift Coxão Mole em Tiras, Ovo Mexido. Lunch: Vigor Queijo Parmesão Ralado, Pimentão Amarelo, Carne moída da Ninoka. Dinner: Copra Óleo de Coco Extra Virgem, Sopa Milagrosa, Ovo Mexido, Queijo Parmesão (Ralado), Carne moída da Ninoka. more...
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Losing 1.4 kg a Week
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Ficamagraninoka's Weight History
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