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walopun bb belum berkurang lagi, jangan risau jangan gundah, ukur aja lingkar pinggang, panggul dll, karena bb ga turun blm tentu ga ada hasil. di foto ini yg berkurang hanya lingkar pinggang dan panggul, alhamdulill memang proses tidak mengkhianati hasil.
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1252 kcal
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Fat: 29.75g | Prot: 63.05g | Carbs: 185.19g.
Breakfast: Granola, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Labu Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Nasi Merah. Dinner: Tropicana Slim Susu Low Fat, Putih Telur Matang, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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2700 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Desk Work - 12 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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