Weigh In record (no journal entry) for 20 August 2019
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66 kg
Lost so far: 2.9 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1165 kcal
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Fat: 40.86g | Prot: 53.51g | Carbs: 151.36g.
Breakfast: Melancia, Quaker Farelo de Aveia, Piracanjuba Leite Desnatado, Nutrigold Granola. Lunch: Carne de Panela, Salada de Folhas. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pão de Forno Pão de Leite , Cookies de Açúcar (com Baunilha), Melancia, Café Brasileiro Café com Açúcar. more...
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2107 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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cris.melo22's Weight History
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