Weigh In record (no journal entry) for 20 August 2019
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94.4 kg
Lost so far: 6.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 60.89g | Prot: 184.31g | Carbs: 126.31g.
Breakfast: Quaker Aveia em Flocos, Piracanjuba Leite em Pó Desnatado, Egg White, Growth Supplements Whey Protein Concentrado 80%, Banana, Camil Biscoito De Arroz Integral Com Pimenta, Vigor Iogurte Grego Zero, Cocoa Powder, Boiled Egg. Lunch: Olive Oil, Swift Brócolis Congelado, Vapza Batata Inteira, Camil Feijão Carioca Temperado Cozido, Vivenda do Camarão Arroz Branco, Swift Carne Moída, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Delícias de Ouro Preto Torresmo. more...
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Losing 0.7 kg a Week
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