Weigh In record (no journal entry) for 20 August 2019
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 8.16g | Prot: 41.80g | Carbs: 62.94g.
Breakfast: Кофе, Food Master Живой Йогурт. Lunch: Курица с Овощами. Dinner: Мёд, Adal Творог 0,6%. Snacks/Other: Хлебцы Молодцы Вафельные Хлебцы, Хлебцы Молодцы Вафельные Хлебцы. more...
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Losing 1.1 kg a Week
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indira.kamalova.88's Weight History
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