Weigh In record (no journal entry) for 20 August 2019
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60.0 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 47.00g | Prot: 63.00g | Carbs: 32.42g.
Breakfast: McDonald's Scrambled Eggs, Black Tea, McDonald's Scrambled Eggs, Black Tea. Lunch: Panera Bread Grilled Chicken Caesar Salad, Aquafina Water (16.9 oz). more...
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Losing 1.0 kg a Week
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genealogy.joan's Weight History
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