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Woke at 232.0, down .6 from yesterday. Tuna for lunch; happy hour after work. UPDATE: Ate my tuna and then got invited out to a business lunch that I need to take. So I'll get something light and then off to another Indian place this afternoon. UPDATE: Had some amazing Indian food tonight. Met the owner, who has other restaurants in London, Dubai, etc. Really great. Came home at 233.8, showing the effects of a fabulous feast.
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2621 kcal
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Fat: 110.49g | Prot: 184.07g | Carbs: 102.75g.
Breakfast: Gundry MD PrebioThrive, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Water , Pickles, Vinaigrette Dressing, Mixed Salad Greens, America's Choice Bacon Thick Sliced, Garden Cuts Green Leaf Lettuce, Wendy's Tomato (1 Slice), Lucerne Extra Sharp Cheddar Cheese, Ground Beef (Cooked), Coffee, StarKist Foods White Albacore Tuna in Water (Pouch), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Ranch. Dinner: Spinach , Red Table Wine , Butter Chicken, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) , Indian Flatbread Naan, Whiskey Sour , Rum, Whiskey, Water . Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, MiraLAX Miralax, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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