Weigh In record (no journal entry) for 20 August 2019
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97.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 77.57g | Prot: 39.37g | Carbs: 75.00g.
Breakfast: Сливочное Масло, Виноград, Яблоко Зеленое, Груша, Овсяная Каша на Воде. Lunch: Веселый Молочник Сметана 15%, Салат из Помидоров и Огурцов, Дубки Сосиски Особые . Dinner: Помидоры, Бахетле Сыр Адыгейский Жареный на Гриле , Рис Вареный. more...
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3044 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jura1984's Weight History
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