Weigh In record (no journal entry) for 17 February 2013
|
83.5 kg
Lost so far: 16.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2013:
|
572 kcal
|
Fat: 12.45g | Prot: 24.90g | Carbs: 90.68g.
Breakfast: Banana, Oat So Simple Original (Milk). Snacks/Other: Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla, Yogurt, Apple & Raisin Slice, Fridge Raiders Roast Flavour (60g). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrislarkins's Weight History
|