Weigh In record (no journal entry) for 20 August 2019
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116.7 kg
Lost so far: 3.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 46.92g | Prot: 55.28g | Carbs: 114.19g.
Lunch: Almôndegas de Carne de Vaca, Yoki Pé de Moleque, Salada de Folhas, Carne, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Sadia Salsicha, Elma Chips Batata Palha Tradicional. Snacks/Other: Banana Prata. more...
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Losing 9.1 kg a Week
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Fabio Giovani's Weight History
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