|
I got put on Depakote and gained 65lbs. off the medicine now and trying to loose the weight. I was up to 170lbs. before and went down to 135lbs. I know I can do this my main thing is cutting out the sodas.
View Diet Calendar, 17 February 2013:
|
2301 kcal
|
Fat: 87.84g | Prot: 83.89g | Carbs: 297.65g.
Breakfast: Sweet Tea, Frosted Blueberry Toaster Pastries. Lunch: Sweet Tea, oyster stew. Dinner: whole kernel corn, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Chicken Helper. Snacks/Other: Sweet Tea, pepperment, Smooth Peanut Butter (with Salt). more...
|
|
3218 kcal
|
Exercise:
Sitting - 2 hours, Pilates - 1 hour, Standing - 40 minutes, Housework - 1 hour and 20 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes. more...
|
|