Weigh In record (no journal entry) for 20 August 2019
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1681 kcal
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Fat: 58.89g | Prot: 75.31g | Carbs: 225.43g.
Breakfast: Shortcake Sponge with Whipped Cream and Fruit, Honey , Spinach , Pineapple, Sunpride Banana, Kiwi Fruit. Lunch: WRP Deli Chips, Chicken Soup with Dumplings, Heavenly Blush Greek Yogurt Peach. Dinner: Fried Shrimp, Seafood Soup with Vegetables. Snacks/Other: Unroasted Almonds, Water . more...
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1438 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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ekawati75's Weight History
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